Staying Active This Winter
With the arrival of winter and daylight savings, it can be challenging for locals to stay active. Shorter days, colder temperatures, and limited daylight can make outdoor exercise less appealing.
However, there are creative ways to keep moving and stay connected in rural Clare, protecting both physical and mental well-being during the darker months. When motivation dips, simple strategies can make a difference.
- Planning ahead is key
- Dressing for the weather is essential, with waterproof layers, gloves, and a warm hat
Bring your gear to work with you so there’s no excuse to skip that walk, run or gym session on the way home
Autor's resume: Stay active this winter with simple strategies.
More News
- Conservatives | Help us renew
- Scottish Conservative Peer Defects to Reform UK
- CONSERVATIVE Definition & Meaning
- Super Cup 2025 final: History created as FC Goa retains title after beating East Bengal in penalty shootout
- Qu'est-ce qu'une force conservative ? Explication et …
- Behind the scenes of John Rustad's downfall as B.C. Conservative leader
- FC Goa vs East Bengal Live: AIFF Super Cup 2025-26 Final Updates
- Refused to Livestream Last Gig Ever Later This Month, Launch Kickstarter for a Documentary
- India lose Junior Hockey World Cup SF; FC Goa win Super Cup; 3 medals for India at ISSF WC Finals
- AIFF Super Cup Final: FC Goa defeats East Bengal on penalties to defend title