Best Exercise for Improving Blood Pressure
According to recent research, a doctor recommends isometric exercise as the most effective type for lowering blood pressure.
High blood pressure increases the risk of heart disease, stroke, and kidney damage, but exercise can help reduce these risks.
Nish Manek, a GP, points out that isometric exercises have shown the biggest impact on blood pressure in large-scale studies.
What are Isometric Exercises?
Isometric exercises involve holding a static position, such as a plank or wall sit, without moving.
- Wall sits
- Static planks
- Holding a squat
These exercises have been shown to be the most effective for lowering blood pressure, according to recent evidence.
Author summary: Isometric exercises are the best for blood pressure.
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