7-Minute Morning Routine to Reduce Belly Overhang
This 7-minute morning routine can help melt belly overhang after 50, without requiring any equipment.
After consulting with licensed nutritionists and dietitians, we recommend a circuit that elevates heart rate, tightens the core, and reduces belly overhang.
Once you hit your 50s, hormonal changes, slower metabolism, and muscle loss can make it difficult to get rid of belly fat, even with regular activity.
However, a short and consistent morning routine can help kickstart your metabolism and get your heart rate up before breakfast.
Starting your day with movement primes your muscles, wakes up your nervous system, and gets your heart rate up fast.
This routine is designed to be simple and effective, requiring only 7 minutes of your time each morning.
Author's summary: Morning routine helps reduce belly overhang after 50.
More News
- Hermès appoints Grace Wales Bonner as creative director of men's ready-to-wear
- Grace Wales Bonner joins Hermès as creative director of menswear – HERO
- Appeal for teen missing in Donegal - Midwest Radio
- EirGrid to host Energy Citizens Roadshow in Donegal - Donegal News
- John Ivison: Poilievre replays his old, conspiratorial hits as his leadership review nears