Boost Your Calorie Deficit with Morning Exercises
To get in shape, it's not just about limiting food and maximizing exercise. Strategically timing your workouts alongside your calorie intake can give you an edge.
Having the energy to exercise for a calorie deficit can be challenging, especially during darker nights. It's tempting to indulge in comfort foods like chicken pie or takeaways.
The key to maximizing your calorie deficit is to plan a deficit with programmed breaks and a clever approach to when and how you're working out.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
When we digest them, we absorb these calories, storing them as fat, or using them in processes like breathing, walking, and even thinking.
Author's summary: Morning exercises can supercharge your calorie deficit.
- Timing your workouts strategically can give you an edge.
- Plan a calorie deficit with programmed breaks.
- Understand how calories work to maximize your deficit.
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