How to menopause-proof your life: 15 expert tips for perimenopause

Menopause-Proof Your Life: Expert Tips

Experts share 15 tips to help you navigate perimenopause, addressing concerns such as skin changes, sexual discomfort, and body image.

Many of the symptoms we put down to the menopause – like fatigue, brain fog, anxiety, breathlessness, low mood, skin changes, hair loss or disrupted sleep – can actually be linked to things such as low iron, thyroid changes or vitamin deficiencies.

A blood test can help identify underlying issues, such as low levels of vitamin B12, vitamin D, and folate, which can impact energy and mood. Additionally, checking cholesterol and HbA1c levels provides valuable insights into metabolic health.

Author's summary: Experts offer tips to manage menopause symptoms.

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