How I Sleep: The Data-Obsessed Doctor
Brian Levine, founding partner and practice director of CCRM, follows a strict daily regimen.
I look at my sleep parameters every single morning. I am at 1,194 days straight without interruption.
Levine developed this routine during his medical-school days at NYU, where he had to maximize his waking and sleeping hours.
He notes: "Residency was a great training ground. You learn what your body can do on little sleep but also what it can’t do on little sleep."
Author's summary: Doctor shares sleep routine.
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