Healing Your Gut: Tips and Facts
Gastroenterologists share their top tricks for reducing inflammation and improving gut health.
Increasing fiber intake can alter your microbiome, and it's essential to understand the importance of gut health.
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Gut health-focused products are in high demand, with consumers seeking benefits from wellness beverages and supplements, according to the International Food Information Council's 2023 trend forecast survey.
A social media community is also focused on "healing your gut" with various interventions, but it's crucial to separate proven methods from unproven ones.
Author's summary: Improve gut health with expert tips.
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