Treadmill or Outdoor Running: Which is Better?
As winter approaches, runners often debate whether to run on a treadmill or outdoors. Both options have their pros and cons.
Runners tend to have strong preferences, with some disliking the monotony of treadmill running, while others enjoy the accuracy and control of indoor workouts.
There is no right or wrong way to run.
Both treadmill and outdoor running can help improve strength and speed, whether training for a race or a cardio workout.
Ultimately, the choice between treadmill and outdoor running depends on individual circumstances, and there are good reasons for both.
Author's summary: Treadmill and outdoor running have pros and cons.