The fruit to eat in the evening that lowers cortisol and helps you sleep better

The Fruit to Eat in the Evening for Better Sleep

Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep due to their richness in vitamin C and vitamin K.

They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.

Eating kiwi in the evening can be especially beneficial as it can help lower cortisol levels, reduce stress, and promote better sleep.

Unlike other fruits, kiwis have a low glycaemic index, preventing a sharp spike in blood sugar, and their high fibre content releases sugar slowly into the bloodstream.

Kiwis are one of the most beneficial fruits to eat, rich in vitamin C and vitamin K, essential for supporting the immune system and encouraging better bone health.

Author's summary: Kiwi helps lower cortisol and improves sleep.

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Vogue India Vogue India — 2025-10-14

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